Life Transitions & Purpose Coaching

Life Transitions & Purpose Coaching

Support for times of change, questioning, and re-orientation

Life does not always change in clear or predictable ways. Sometimes a transition is marked by loss or grief; other times it arrives quietly—as a sense that something no longer fits, or that life is asking for a deeper kind of attention.

Life Transitions & Purpose Coaching offers reflective, non-clinical support for individuals navigating periods of change, uncertainty, or inner questioning. This work is designed for people who are functioning in daily life, yet feel drawn to explore meaning, direction, identity, or purpose with greater clarity and intention.

When this support May be Helpful:

This offering may be a good fit if you are:

• Navigating a life transition such as grief, caregiving, burnout, career change, or shifting roles
• Experiencing a period of questioning around identity, purpose, or direction
• Seeking space to reflect rather than to be “fixed”
• Wanting support that is grounded, holistic, and spiritually informed
• Not looking for psychotherapy, but desiring thoughtful guidance and perspective

Many people seek this type of support not because something is wrong, but because something meaningful is changing.

How this work is approached

Life Transitions & Purpose Coaching is collaborative and client-led. Sessions provide space to slow down, reflect, and explore what is emerging in your life. Conversations may include:

• Clarifying values, priorities, and inner direction
• Exploring identity shifts and life roles
• Making meaning of loss, transition, or change
• Reconnecting with intuition, insight, and inner wisdom
• Supporting integration of emotional, spiritual, and practical aspects of life
• This work draws on years of experience in education, psychotherapy, grief and caregiving contexts, and spiritual exploration. While informed by these backgrounds, coaching sessions remain non-clinical and are offered separately from psychotherapy services.

What this coaching is — and is not

Life Transitions & Purpose Coaching is:

• Reflective and supportive
• Focused on meaning, insight, and integration
• Grounded in listening, dialogue, and personal exploration
• It is not psychotherapy, counselling, or mental health treatment, and does not involve diagnosis or clinical intervention. Individuals experiencing significant mental health concerns may be better supported through psychotherapy services.

A grounded space for reflection

People are often drawn to this work because they sense a need for space—space to think, feel, question, and listen more deeply to themselves. This coaching offers a steady, respectful environment to explore life’s transitions without pressure to have answers or to move faster than feels right.

If you are unsure whether this type of support is the right fit, a brief consultation can help clarify next steps.