Soul Alignment: A Companion Journal to Self Discovery
by Karen Jay-Moore
About The Book
Soul Alignment: A Companion Journal to Self-Discovery is your guided space to explore, heal, and reconnect with your authentic self. Designed to complement Soul Alignment: A Journey of Inner Work and Self-Discovery or stand beautifully on its own, this journal helps you bring reflection, mindfulness, and growth into daily practice.
Blending therapeutic insight with spiritual wisdom, this guided journal provides a safe and nurturing framework for your inner work. Each section includes reflection prompts, somatic awareness exercises, and mindfulness tools that encourage you to process emotions, calm your nervous system, and awaken your inner clarity.
Through consistent journaling, you will uncover patterns, nurture self-compassion, and create new possibilities for living with presence and purpose. Whether you are navigating emotional healing, burnout recovery, or a desire for deeper alignment, this journal supports you every step of the way.
With this journal, you will learn how to:
- Engage with powerful prompts that build emotional awareness and self-understanding
- Use somatic tools to release stress and restore balance to body and mind
- Reframe limiting beliefs into empowering truths that support growth
- Develop mindfulness and grounding practices for calm, clarity, and focus
- Establish a consistent journaling routine that encourages healing and transformation
Filled with space to reflect, breathe, and realign, Soul Alignment: A Companion Journal to Self-Discovery is more than a notebook—it’s a therapeutic and spiritual companion designed to help you thrive with mindfulness, clarity, and purpose.
