Real Change comes from the inside out, it comes from tapping into the root, the very fabric of our thoughts! Stephen Covey. Sessions are being held online, by phone (preferred at this time of COVID 19) and in person when criteria are met.        

Clients: Children,Teens & Adults  Locations: Online, by Phone, in person  Hours: Monday to Thursday 5:30 to 9:00, Friday 8:00 - 8:00 p.m., Saturday 9:00 to 1:00 Fees: $90.0 to $125.00   Services Online through a secure website, by phone and in person. When you engage with online video - I send you a link and you wait in your own home environment in what is called a "waiting room" until the session begins. It's a great way to get help without leaving your home. Topics: Anxiety, Depression, Grief & Bereavement, Mental Health Issues, Relationships, Coping Skills, Self Esteem, Learning issues,   

What is Psychotherapy? A place to safely express yourself, grief support, mental health wellness, improve mood, mindset, relationships, decrease anxiety and depression, and enhance communication. The techniques while varied all serve the same purpose to develop a positive client/therapist relationship, to assess difficulties and provide opportunities to change the way we think, feel, behave, perceive the world and relate to those around us.

How Does it Work? Sessions are client centered, and offer a place for "safe expression".  A phone conversation to get a sense if this is the right client/counsellor fit for you is optional. An Intake Session is an opportunity for the counsellor/client to engage in a discussion to find out your story, strengths, identify areas of concerns, needs, underlying factors and core issues. Sessions are client centered and will delve into topics further with the option to use a variety of modalities and techniques. A closing session provides an opportunity to reflect on your progress, accomplishments and honor your journey.

Why choose Therapy? Are you having difficulty with relationships, family conflict, grief, mental health issues, anxiety, depression, suicide, addictions, trauma or situations that are affecting daily living. Or are you experiencing difficulty with educational and learning difficulties, self esteem, or looking to develop coping & resiliency skills, mindfulness, a more harmonious life and satisfying relationships? 

Cancellation Policy: Clients must provide 24 hours notice to cancel an appointment (unless it is an emergency), and/or re-schedule your appointment within the month if available.

Memberships: CRPO: RP Qualifying, OAMHP, CCPA, OCT

For more information contact Karen at This email address is being protected from spambots. You need JavaScript enabled to view it.m